14:00 - 15:00 Arrival & Light Lunch
15:00 - 16:00 Personalised Wellness Consultation
16:00 - 17:00 Body Scrub & Head Neck Shoulder Massage
17:00 - 18:00 Relaxation by the Pool
18:00 - 19:00 Time to Refresh
19:00 - 20:00 Wellness Dinner
08:00 - 09:00 Guided Hydrotherapy Circuit Experience
09:00 - 09:30 Nourishing Wellness Breakfast
10:00 - 11:00 Balinese Massage
11:00 - 12:00 Relaxation by the Pool
12:00 - 13:00 Curated Wellness Lunch
13:00 - 15:00 Optional: Guided Cultural & Spiritual Temple Experience
15:30 - 16:30 White Lotus Signature Facial
17:00 - 18:00 Sunset Oceanfront Yoga & Breathwork Ritual
18:00 - 19:00 Time to Refresh
19:00 - 20:00 Seasonal Wellness Dinner Experience
08:00 - 09:00 Sunrise Oceanfront Yoga & Breathwork Ritual
09:00 - 09:30 Nourishing Wellness Breakfast
10:00 - 11:00 Foot Reflexology & Pressure Point Therapy
11:00 - 12:00 Personalised Closing Consultation & Take-Home Wellness Plan
| WELLNESS PROGRAM INCLUSIONS | 3 DAYS 2 NIGHTS |
|---|---|
| Wellness Consultation | 1 |
| Wellness Program Departure Review | |
| Full Board A la Carte Wellness Menu | 1 |
| Introduction TechnoGym Circuit Training | |
| Steam Room & Hydrotherapy Circuit (30 min) | 1 |
| Group Yoga Session (50 Minutes) | 2 |
| Traditional Balinese Massage (60 Minutes) | 1 |
| Head, Neck & Shoulder Massage (60 Minutes) | 1 |
| Foot Reflexology (60 Minutes) | 1 |
| White Lotus Classic Facial (60 Minutes) | 1 |
| White Lotus Classic Facial (90 Minutes) | |
| Manicure (45 Minutes) | 1 |
| Pedicure (45 Minutes) | 1 |
| Sri Lankan Scrub and Wrap (60 min) | |
| Sculpting Facial Massage (30 Minutes) | |
| Price per person per day (excluding room) | USD 190 |
14:00 - 15:00 Arrival & Light Lunch
15:00 - 16:00 Personalised Wellness Consultation
16:00 - 17:00 Body Scrub & Head Neck Shoulder Massage
17:00 - 18:00 Relaxation by the Pool
18:00 - 19:00 Time to Refresh
19:00 - 20:00 Wellness Dinner
08:00 - 09:00 Guided Hydrotherapy Circuit Experience
09:00 - 09:30 Nourishing Wellness Breakfast
10:00 - 11:00 Balinese Massage
11:00 - 12:00 Relaxation by the Pool
12:00 - 13:00 Curated Wellness Lunch
13:00 - 15:00 Optional: Guided Cultural & Spiritual Temple Experience
15:30 - 16:30 White Lotus Signature Facial
17:00 - 18:00 Sunset Oceanfront Yoga & Breathwork Ritual
18:00 - 19:00 Time to Refresh
19:00 - 20:00 Seasonal Wellness Dinner Experience
08:00 - 09:00 Self-Guided Hydrotherapy Experience
09:00 - 09:30 Nourishing Wellness Breakfast
10:00 - 11:00 Foot Reflexology & Pressure Point Therapy
11:00 - 12:00 Relaxation by the Pool
12:00 - 13:00 Curated Wellness Lunch
13:00 - 15:00 Optional: Local Experience at Turtle Beach
15:30 - 16:30 White Lotus Deep Recovery Back Massage
17:00 - 18:00 Sunset Oceanfront Yoga & Breathwork Ritual
18:00 - 19:00 Time to Refresh
19:00 - 20:00 Seasonal Wellness Dinner Experience
08:00 - 09:00 Sunrise Oceanfront Yoga & Breathwork Ritual
09:00 - 09:30 Nourishing Wellness Breakfast
10:00 - 11:00 Manicure or Pedicure
11:00 - 12:00 Relaxation by the Pool
12:00 - 13:00 Curated Wellness Lunch
13:00 - 15:00 Optional: Local Experience at Galle Fort
15:30 - 16:30 Hot Stone Massage
17:00 - 18:00 Balinese Bath
18:00 - 19:00 Time to Refresh
19:00 - 20:00 Seasonal Wellness Dinner Experience
08:00 - 09:00 Sunrise Oceanfront Yoga & Breathwork Ritual
09:00 - 09:30 Nourishing Wellness Breakfast
10:00 - 11:00 Foot Reflexology & Pressure Point Therapy
11:00 - 12:00 Personalised Closing Consultation & Take-Home Wellness Plan
| WELLNESS PROGRAM INCLUSIONS | 5 Days 4 Nights |
|---|---|
| Wellness Consultation | 1 |
| Wellness Program Departure Review | 1 |
| Full Board A la Carte Wellness Menu | 1 |
| Introduction TechnoGym Circuit Training | 1 |
| Steam Room & Hydrotherapy Circuit (30 min) | 2 |
| Group Yoga Session (50 Minutes) | 4 |
| Traditional Balinese Massage (60 Minutes) | 2 |
| Head, Neck & Shoulder Massage (60 Minutes) | 1 |
| Foot Reflexology (60 Minutes) | 1 |
| White Lotus Classic Facial (60 Minutes) | 1 |
| White Lotus Classic Facial (90 Minutes) | |
| Manicure (45 Minutes) | 1 |
| Pedicure (45 Minutes) | 1 |
| Sri Lankan Scrub and Wrap (60 min) | 1 |
| Sculpting Facial Massage (30 Minutes) | 1 |
| Price per person per day (excluding room) | USD 190 |
14:00 - 15:00 Arrival & Light Lunch
15:00 - 16:00 Personalised Wellness Consultation
16:00 - 17:00 Body Scrub & Head Neck Shoulder Massage
17:00 - 18:00 Relaxation by the Pool
18:00 - 19:00 Time to Refresh
19:00 - 20:00 Wellness Dinner
08:00 - 09:00 Guided Hydrotherapy Circuit Experience
09:00 - 09:30 Nourishing Wellness Breakfast
10:00 - 11:00 Balinese Massage
11:00 - 12:00 Relaxation by the Pool
12:00 - 13:00 Curated Wellness Lunch
13:00 - 15:00 Optional: Guided Cultural & Spiritual Temple Experience
15:30 - 16:30 White Lotus Signature Facial
17:00 - 18:00 Sunset Oceanfront Yoga & Breathwork Ritual
18:00 - 19:00 Time to Refresh
19:00 - 20:00 Seasonal Wellness Dinner Experience
08:00 - 09:00 Self-Guided Hydrotherapy Experience
09:00 - 09:30 Nourishing Wellness Breakfast
10:00 - 11:00 Foot Reflexology & Pressure Point Therapy
11:00 - 12:00 Relaxation by the Pool
12:00 - 13:00 Curated Wellness Lunch
13:00 - 15:00 Optional: Local Experience at Unawatuna
15:30 - 16:30 White Lotus Deep Recovery Back Massage
17:00 - 18:00 Sunset Oceanfront Yoga & Breathwork Ritual
18:00 - 19:00 Time to Refresh
19:00 - 20:00 Seasonal Wellness Dinner Experience
08:00 - 09:00 Sunrise Oceanfront Yoga & Breathwork Ritual
09:00 - 09:30 Nourishing Wellness Breakfast
10:00 - 11:00 Manicure or Pedicure
11:00 - 12:00 Relaxation by the Pool
12:00 - 13:00 Curated Wellness Lunch
13:00 - 15:00 Optional: Local Experience at Galle Fort
15:30 - 16:30 Hot Stone Massage
17:00 - 18:00 Self-Guided Hydrotherapy Experience
18:00 - 19:00 Time to Refresh
19:00 - 20:00 Seasonal Wellness Dinner Experience
08:00 - 09:00 Self-Guided Hydrotherapy Experience
09:00 - 09:30 Nourishing Wellness Breakfast
10:00 - 11:00 Face Sculpting Massage
11:00 - 12:00 Relaxation by the Pool
12:00 - 13:00 Curated Wellness Lunch
13:00 - 15:00 Optional: Local Experience at Turtle Beach
15:30 - 16:30 White Lotus Targeted Pressure Point Massage
17:00 - 18:00 Sunset Oceanfront Yoga & Breathwork Ritual
18:00 - 19:00 Time to Refresh
19:00 - 20:00 Seasonal Wellness Dinner Experience
08:00 - 09:00 Sunrise Oceanfront Yoga & Breathwork Ritual
09:00 - 09:30 Nourishing Wellness Breakfast
10:00 - 11:00 Manicure or Pedicure
11:00 - 12:00 Relaxation by the Pool
12:00 - 13:00 Curated Wellness Lunch
13:00 - 15:00 Relaxation by the Pool
15:30 - 16:30 Balinese Massage
17:00 - 18:00 Balinese Bath
18:00 - 19:00 Time to Refresh
19:00 - 20:00 Seasonal Wellness Dinner Experience
08:00 - 09:00 Sunrise Oceanfront Yoga & Breathwork Ritual
09:00 - 09:30 Nourishing Wellness Breakfast
10:00 - 11:00 Foot Reflexology & Pressure Point Therapy
11:00 - 12:00 Personalised Closing Consultation & Take-Home Wellness Plan
| WELLNESS PROGRAM INCLUSIONS | 7 Days 6 Nights |
|---|---|
| Wellness Consultation | 1 |
| Wellness Program Departure Review | 1 |
| Full Board A la Carte Wellness Menu | 1 |
| Introduction TechnoGym Circuit Training | 1 |
| Steam Room & Hydrotherapy Circuit (30 min) | 3 |
| Group Yoga Session (50 Minutes) | 6 |
| Traditional Balinese Massage (60 Minutes) | 2 |
| Head, Neck & Shoulder Massage (60 Minutes) | 2 |
| Foot Reflexology (60 Minutes) | 2 |
| White Lotus Classic Facial (60 Minutes) | |
| White Lotus Classic Facial (90 Minutes) | 1 |
| Manicure (45 Minutes) | 1 |
| Pedicure (45 Minutes) | 1 |
| Sri Lankan Scrub and Wrap (60 min) | 1 |
| Sculpting Facial Massage (30 Minutes) | 2 |
| Price per person per day (excluding room) | USD 190 |
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