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Regular cleansing of the body is an important form of preventative care, supporting the body’s natural ability to eliminate toxins, restore balance, and strengthen overall vitality. This personalised programme combines traditional Ayurvedic therapies with restorative wellness practices to gently detoxify, rebalance, and revitalise both body and mind.

Introduction to Wellness

3 Days 2 Nights 5 Days 4 Nights 7 Days 6 Nights
Day 1 Arrival & Reset

14:00 - 15:00 Arrival & Light Lunch

15:00 - 16:00 Ayurvedic Consultation & Dosha Analysis

16:00 - 17:00 Full Body Abhyanga Massage

17:00 - 18:00 Relaxation by the Pool

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Wellness Dinner

Day 2 Rebalance & Explore

08:00 - 09:00 Guided Hydrotherapy Circuit Experience

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 Shirodhara

11:00 - 12:00 Relaxation by the Pool

12:00 - 13:00 Curated Wellness Lunch

13:00 - 15:00 Optional: Guided Cultural & Spiritual Temple Experience

15:30 - 16:30 Ubtan Body Ritual & Ayurvedic Facial

17:00 - 18:00 Sunset Oceanfront Yoga & Breathwork Ritual

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Seasonal Wellness Dinner Experience

20:00 - 20:30 Evening Ayurvedic Tea & Reflection Ritual

Day 3 Integration & Departure

08:00 - 09:00 Sunrise Oceanfront Yoga & Breathwork Ritual

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 Foot Reflexology & Pressure Point Therapy

11:00 - 12:00 Personalised Closing Consultation & Take-Home Wellness Plan

WELLNESS PROGRAM INCLUSIONS 3 DAYS 2 NIGHTS
Wellness Consultation 1
Wellness Program Departure Review
Full Board A la Carte Wellness Menu 1
Introduction TechnoGym Circuit Training
Steam Room & Hydrotherapy Circuit (30 min) 1
Group Yoga Session (50 Minutes) 2
Traditional Balinese Massage (60 Minutes) 1
Head, Neck & Shoulder Massage (60 Minutes) 1
Foot Reflexology (60 Minutes) 1
White Lotus Classic Facial (60 Minutes) 1
White Lotus Classic Facial (90 Minutes)
Manicure (45 Minutes) 1
Pedicure (45 Minutes) 1
Sri Lankan Scrub and Wrap (60 min)
Sculpting Facial Massage (30 Minutes)
WELLNESS PACKAGE PRICE PER NIGHT (USD) 255
PREMIER SUITE PRICE PER NIGHT (USD) STARTING FROM 198
TOTAL PER NIGHT (USD) 453
Day 1 Arrival & Reset

14:00 - 15:00 Arrival & Light Lunch

15:00 - 16:00 Ayurvedic Consultation & Dosha Analysis

16:00 - 17:00 Full Body Abhyanga Massage

17:00 - 18:00 Relaxation by the Pool

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Wellness Dinner

Day 2 Rebalance & Explore

08:00 - 09:00 Guided Hydrotherapy Circuit Experience

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 Shirodhara

11:00 - 12:00 Relaxation by the Pool

12:00 - 13:00 Curated Wellness Lunch

13:00 - 15:00 Relaxation by the Pool

15:30 - 16:30 Foot Reflexology & Pressure Point Therapy

17:00 - 18:00 Sunset Oceanfront Yoga & Breathwork Ritual

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Seasonal Wellness Dinner Experience

20:00 - 20:30 Evening Ayurvedic Tea & Reflection Ritual

Day 3 Integration

08:00 - 09:00 Self-Guided Hydrotherapy Experience

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 Pinda Sweda

11:00 - 12:00 Relaxation by the Pool

12:00 - 13:00 Curated Wellness Lunch

13:00 - 15:00 Optional: Local Experience at Turtle Beach

15:30 - 16:30 White Lotus Deep Recovery Back Massage

17:00 - 18:00 Sunset Oceanfront Yoga & Breathwork Ritual

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Seasonal Wellness Dinner Experience

20:00 - 20:30 Evening Ayurvedic Tea & Reflection Ritual

Day 4 Integration

08:00 - 09:00 Sunrise Oceanfront Yoga & Breathwork Ritual

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 Udvartana

11:00 - 12:00 Relaxation by the Pool

12:00 - 13:00 Curated Wellness Lunch

13:00 - 15:00 Optional: Local Experience at Galle Fort

15:30 - 16:30 Ubtan Body Ritual & Ayurvedic Facial

17:00 - 18:00 Herbal Steam Cleansing Ritual

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Seasonal Wellness Dinner Experience

20:00 - 20:30 Evening Ayurvedic Tea & Reflection Ritual

Day 5 Departure

08:00 - 09:00 Sunrise Oceanfront Yoga & Breathwork Ritual

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 Foot Reflexology & Pressure Point Therapy

11:00 - 12:00 Personalised Closing Consultation & Take-Home Wellness Plan

WELLNESS PROGRAM INCLUSIONS 5 Days 4 Nights
Wellness Consultation 1
Wellness Program Departure Review 1
Full Board A la Carte Wellness Menu 1
Introduction TechnoGym Circuit Training 1
Steam Room & Hydrotherapy Circuit (30 min) 2
Group Yoga Session (50 Minutes) 4
Traditional Balinese Massage (60 Minutes) 2
Head, Neck & Shoulder Massage (60 Minutes) 1
Foot Reflexology (60 Minutes) 1
White Lotus Classic Facial (60 Minutes) 1
White Lotus Classic Facial (90 Minutes)
Manicure (45 Minutes) 1
Pedicure (45 Minutes) 1
Sri Lankan Scrub and Wrap (60 min) 1
Sculpting Facial Massage (30 Minutes) 1
WELLNESS PACKAGE PRICE PER NIGHT (USD) 255
PREMIER SUITE PRICE PER NIGHT (USD) STARTING FROM 198
TOTAL PER NIGHT (USD) 453
Day 1 Arrival & Reset

14:00 - 15:00 Arrival & Light Lunch

15:00 - 16:00 Personalised Wellness Consultation

16:00 - 17:00 Full Body Abhyanga Massage

17:00 - 18:00 Relaxation by the Pool

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Wellness Dinner

Day 2 Rebalance & Explore

08:00 - 09:00 Guided Hydrotherapy Circuit Experience

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 Shirodhara

11:00 - 12:00 Relaxation by the Pool

12:00 - 13:00 Curated Wellness Lunch

13:00 - 15:00 Relaxation by the Pool

15:30 - 16:30 Foot Reflexology & Pressure Point Therapy

17:00 - 18:00 Sunset Oceanfront Yoga & Breathwork Ritual

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Seasonal Wellness Dinner Experience

20:00 - 20:30 Evening Ayurvedic Tea & Reflection Ritual

Day 3 Integration

08:00 - 09:00 Self-Guided Hydrotherapy Experience

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 Pinda Sweda

11:00 - 12:00 Relaxation by the Pool

12:00 - 13:00 Curated Wellness Lunch

13:00 - 15:00 Optional: Local Experience at Unawatuna

15:30 - 16:30 White Lotus Deep Recovery Back Massage

17:00 - 18:00 Sunset Oceanfront Yoga & Breathwork Ritual

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Seasonal Wellness Dinner Experience

20:00 - 20:30 Evening Ayurvedic Tea & Reflection Ritual

Day 4 Integration

08:00 - 09:00 Sunrise Oceanfront Yoga & Breathwork Ritual

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 Udvartana

11:00 - 12:00 Relaxation by the Pool

12:00 - 13:00 Curated Wellness Lunch

13:00 - 15:00 Optional: Local Experience at Galle Fort

15:30 - 16:30 Ubtan Body Ritual & Ayurvedic Facial

17:00 - 18:00 Herbal Steam Box Ritual

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Seasonal Wellness Dinner Experience

20:00 - 20:30 Evening Ayurvedic Tea & Reflection Ritual

Day 5 Deepening

08:00 - 09:00 Self-Guided Hydrotherapy Experience

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 Marma Abhyanga

11:00 - 12:00 Relaxation by the Pool

12:00 - 13:00 Curated Wellness Lunch

13:00 - 15:00 Optional: Local Experience at Turtle Beach

15:30 - 16:30 Ayurvedic Facial Massage & Steam

17:00 - 18:00 Sunset Oceanfront Yoga & Breathwork Ritual

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Seasonal Wellness Dinner Experience

20:00 - 20:30 Evening Ayurvedic Tea & Reflection Ritual

Day 6 Reset

08:00 - 09:00 Sunrise Oceanfront Yoga & Breathwork Ritual

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 Pinda Sweda

11:00 - 12:00 Relaxation by the Pool

12:00 - 13:00 Curated Wellness Lunch

13:00 - 15:00 Relaxation by the Pool

15:30 - 16:30 Head, Neck & Shoulder Relief Massage

17:00 - 18:00 Herbal Steam Cleansing Ritual

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Seasonal Wellness Dinner Experience

Day 7 Departure

08:00 - 09:00 Sunrise Oceanfront Yoga & Breathwork Ritual

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 Foot Reflexology & Pressure Point Therapy

11:00 - 12:00 Personalised Closing Consultation & Take-Home Wellness Plan

WELLNESS PROGRAM INCLUSIONS 7 Days 6 Nights
Wellness Consultation 1
Wellness Program Departure Review 1
Full Board A la Carte Wellness Menu 1
Introduction TechnoGym Circuit Training 1
Steam Room & Hydrotherapy Circuit (30 min) 3
Group Yoga Session (50 Minutes) 6
Traditional Balinese Massage (60 Minutes) 2
Head, Neck & Shoulder Massage (60 Minutes) 2
Foot Reflexology (60 Minutes) 2
White Lotus Classic Facial (60 Minutes)
White Lotus Classic Facial (90 Minutes) 1
Manicure (45 Minutes) 1
Pedicure (45 Minutes) 1
Sri Lankan Scrub and Wrap (60 min) 1
Sculpting Facial Massage (30 Minutes) 2
WELLNESS PACKAGE PRICE PER NIGHT (USD) 255
PREMIER SUITE PRICE PER NIGHT (USD) STARTING FROM 198
TOTAL PER NIGHT (USD) 453
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Ayurvedic Detox & Rebalance
Ayurvedic Detox & Rebalance
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hear what guests like you<br/> had to say

The most amazing massage I’ve ever had! Chathu was beyond any other masseuse I’ve experienced. Gentle but firm in all the right places. Tried to book for the next day! Loved it.

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The most amazing massage I’ve ever had! Chathu was beyond any other masseuse I’ve experienced. Gentle but firm in all the right places. Tried to book for the next day! Loved it.

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