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A fully bespoke retreat designed to help you pause, reset, and reconnect. No prior experience with wellness or fitness is required. Through a personalised combination of relaxation, nutrition, movement, and expert guidance, this programme gently restores balance to mind, body, and spirit.

Introduction to Wellness

3 Days 2 Nights 5 Days 4 Nights 7 Days 6 Nights
Day 1 Arrival & Reset

14:00 - 15:00 Arrival & Light Lunch

15:00 - 16:00 Personalised Wellness Consultation

16:00 - 17:00 White Lotus Deep Tissue Massage

17:00 - 18:00 Active Recovery Time by the Pool

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Wellness Dinner

Day 2 Rebalance & Explore

08:00 - 09:00 Guided Hydrotherapy Circuit Experience

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 White Lotus Thai Stretch Therapy

11:00 - 12:00 Active Recovery Time by the Pool

12:00 - 13:00 Curated Wellness Lunch

13:00 - 15:00 Introduction to EDGE Gym Technogym Cicruit Training

15:30 - 16:30 Balinese Massage & Body Scrub

17:00 - 18:00 Sunset Oceanfront Yoga & Breathwork Ritual

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Seasonal Wellness Dinner Experience

Day 3 Integration & Departure

08:00 - 09:00 Sunrise Oceanfront Yoga & Breathwork Ritual

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 Foot Reflexology & Pressure Point Therapy

11:00 - 12:00 Personalised Closing Consultation & Take-Home Wellness Plan

WELLNESS PROGRAM INCLUSIONS 3 DAYS 2 NIGHTS
Wellness Consultation 1
Wellness Program Departure Review
Full Board A la Carte Wellness Menu 1
Introduction TechnoGym Circuit Training
Steam Room & Hydrotherapy Circuit (30 min) 1
Group Yoga Session (50 Minutes) 2
Traditional Balinese Massage (60 Minutes) 1
Head, Neck & Shoulder Massage (60 Minutes) 1
Foot Reflexology (60 Minutes) 1
White Lotus Classic Facial (60 Minutes) 1
White Lotus Classic Facial (90 Minutes)
Manicure (45 Minutes) 1
Pedicure (45 Minutes) 1
Sri Lankan Scrub and Wrap (60 min)
Sculpting Facial Massage (30 Minutes)
WELLNESS PACKAGE PRICE PER NIGHT (USD) 255
PREMIER SUITE PRICE PER NIGHT (USD) STARTING FROM 198
TOTAL PER NIGHT (USD) 453
Day 1 Arrival & Reset

14:00 - 15:00 Arrival & Light Lunch

15:00 - 16:00 Personalised Wellness Consultation

16:00 - 17:00 White Lotus Deep Tissue Massage

17:00 - 18:00 Active Recovery Time by the Pool

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Wellness Dinner

Day 2 Rebalance & Explore

08:00 - 09:00 Guided Hydrotherapy Circuit Experience

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 White Lotus Thai Stretch Therapy

11:00 - 12:00 Active Recovery Time by the Pool

12:00 - 13:00 Curated Wellness Lunch

13:00 - 15:00 Introduction to EDGE Gym Technogym Cicruit Training

15:30 - 16:30 Balinese Massage & Body Scrub

17:00 - 18:00 Sunset Oceanfront Yoga & Breathwork Ritual

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Seasonal Wellness Dinner Experience

Day 3 Integration

08:00 - 09:00 Self-Guided Hydrotherapy Experience

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 White Lotus Sculpting Body Treatment

11:00 - 12:00 Active Recovery Time by the Pool

12:00 - 13:00 Curated Wellness Lunch

13:30 - 14:30 Relaxation by the Pool

15:30 - 16:30 Private Yoga

17:00 - 18:00 White Lotus Deep Recovery Back Massage

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Seasonal Wellness Dinner Experience

Day 4 Integration

08:00 - 09:00 Sunrise Oceanfront Yoga & Breathwork Ritual

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 White Lotus Thai Stretch Therapy

11:00 - 12:00 Active Recovery Time by the Pool

12:00 - 13:00 Curated Wellness Lunch

13:00 - 15:00 Optional: Local Experience at Galle Fort

15:30 - 16:30 Personal Training

17:00 - 18:00 Sculpting Face Massage

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Seasonal Wellness Dinner Experience

Day 5 Departure

08:00 - 09:00 Sunrise Oceanfront Yoga & Breathwork Ritual

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 Foot Reflexology & Pressure Point Therapy

11:00 - 12:00 Personalised Closing Consultation & Take-Home Wellness Plan

WELLNESS PROGRAM INCLUSIONS 5 Days 4 Nights
Wellness Consultation 1
Wellness Program Departure Review 1
Full Board A la Carte Wellness Menu 1
Introduction TechnoGym Circuit Training 1
Steam Room & Hydrotherapy Circuit (30 min) 2
Group Yoga Session (50 Minutes) 4
Traditional Balinese Massage (60 Minutes) 2
Head, Neck & Shoulder Massage (60 Minutes) 1
Foot Reflexology (60 Minutes) 1
White Lotus Classic Facial (60 Minutes) 1
White Lotus Classic Facial (90 Minutes)
Manicure (45 Minutes) 1
Pedicure (45 Minutes) 1
Sri Lankan Scrub and Wrap (60 min) 1
Sculpting Facial Massage (30 Minutes) 1
WELLNESS PACKAGE PRICE PER NIGHT (USD) 255
PREMIER SUITE PRICE PER NIGHT (USD) STARTING FROM 198
TOTAL PER NIGHT (USD) 453
Day 1 Arrival & Reset

14:00 - 15:00 Arrival & Light Lunch

15:00 - 16:00 Personalised Wellness Consultation

16:00 - 17:00 White Lotus Deep Tissue Massage

17:00 - 18:00 Active Recovery Time by the Pool

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Wellness Dinner

Day 2 Rebalance & Explore

08:00 - 09:00 Guided Hydrotherapy Circuit Experience

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 White Lotus Thai Stretch Therapy

11:00 - 12:00 Active Recovery Time by the Pool

12:00 - 13:00 Curated Wellness Lunch

13:00 - 15:00 Introduction to EDGE Gym Technogym Cicruit Training

15:30 - 16:30 Balinese Massage & Body Scrub

17:00 - 18:00 Sunset Oceanfront Yoga & Breathwork Ritual

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Seasonal Wellness Dinner Experience

Day 3 Integration

08:00 - 09:00 Self-Guided Hydrotherapy Experience

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 White Lotus Sculpting Body Treatment

11:00 - 12:00 Active Recovery Time by the Pool

12:00 - 13:00 Curated Wellness Lunch

13:00 - 15:00 Optional: Local Experience at Unawatuna

15:30 - 16:30 Private Yoga

17:00 - 18:00 White Lotus Deep Recovery Back Massage

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Seasonal Wellness Dinner Experience

Day 4 Integration

08:00 - 09:00 Sunrise Oceanfront Yoga & Breathwork Ritual

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 White Lotus Thai Stretch Therapy

11:00 - 12:00 Active Recovery Time by the Pool

12:00 - 13:00 Curated Wellness Lunch

13:00 - 15:00 *Optional: Local Experience at Galle Fort

15:30 - 16:30 Personal Training

17:00 - 18:00 Sculpting Face Massage

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Seasonal Wellness Dinner Experience

Day 5 Deepening

08:00 - 09:00 Self-Guided Hydrotherapy Experience

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 Deep Tissue Massage

11:00 - 12:00 EDGE Gym Training

12:00 - 13:00 Curated Wellness Lunch

13:00 - 15:00 Optional: Local Experience at Turtle Beach

15:30 - 16:30 Balinese Massage

17:00 - 18:00 Sunset Oceanfront Yoga & Breathwork Ritual

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Seasonal Wellness Dinner Experience

Day 6 Reset

08:00 - 09:00 Sunrise Oceanfront Yoga & Breathwork Ritual

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 Thai Massage

11:00 - 12:00 EDGE Gym Training

12:00 - 13:00 Curated Wellness Lunch

13:00 - 15:00 Active Recovery Time by the Pool

15:30 - 16:30 Sculpting Face Massage

17:00 - 18:00 Balinese Bath

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Seasonal Wellness Dinner Experience

Day 7 Departure

08:00 - 09:00 Sunrise Oceanfront Yoga & Breathwork Ritual

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 Foot Reflexology & Pressure Point Therapy

11:00 - 12:00 Personalised Closing Consultation & Take-Home Wellness Plan

WELLNESS PROGRAM INCLUSIONS 7 Days 6 Nights
Wellness Consultation 1
Wellness Program Departure Review 1
Full Board A la Carte Wellness Menu 1
Introduction TechnoGym Circuit Training 1
Steam Room & Hydrotherapy Circuit (30 min) 3
Group Yoga Session (50 Minutes) 6
Traditional Balinese Massage (60 Minutes) 2
Head, Neck & Shoulder Massage (60 Minutes) 2
Foot Reflexology (60 Minutes) 2
White Lotus Classic Facial (60 Minutes)
White Lotus Classic Facial (90 Minutes) 1
Manicure (45 Minutes) 1
Pedicure (45 Minutes) 1
Sri Lankan Scrub and Wrap (60 min) 1
Sculpting Facial Massage (30 Minutes) 2
WELLNESS PACKAGE PRICE PER NIGHT (USD) 255
PREMIER SUITE PRICE PER NIGHT (USD) STARTING FROM 198
TOTAL PER NIGHT (USD) 453
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hear what guests like you<br/> had to say

The most amazing massage I’ve ever had! Chathu was beyond any other masseuse I’ve experienced. Gentle but firm in all the right places. Tried to book for the next day! Loved it.

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The most amazing massage I’ve ever had! Chathu was beyond any other masseuse I’ve experienced. Gentle but firm in all the right places. Tried to book for the next day! Loved it.

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