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Designed for those seeking a restorative pause from the pace of modern life, the De-Stress Retreat provides a personalised journey to calm the mind, relax the body, and restore inner balance. Through a carefully curated combination of restorative therapies, mindful movement, and nourishing experiences, this programme gently helps you reset and reconnect with your natural state of wellbeing.

Introduction to Wellness

3 Days 2 Nights 5 Days 4 Nights 7 Days 6 Nights
Day 1 Arrival & Reset

14:00 - 15:00 Arrival & Light Lunch

15:00 - 16:00 Personalised Wellness Consultation

16:00 - 17:00 White Lotus Targeted Pressure Point Massage

17:00 - 18:00 Relaxation by the Pool

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Wellness Dinner

Day 2 Rebalance & Explore

08:00 - 09:00 Guided Hydrotherapy Circuit Experience

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 Balinese Massage

11:00 - 12:00 Relaxation by the Pool

12:00 - 13:00 Curated Wellness Lunch

13:00 - 15:00 Optional: Guided Cultural & Spiritual Temple Experience

15:30 - 16:30 Sothys Advanced Anti Aging Facial

17:00 - 18:00 Sunset Oceanfront Yoga & Breathwork Ritual

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Seasonal Wellness Dinner Experience

Day 3 Integration & Departure

08:00 - 09:00 Sunrise Oceanfront Yoga & Breathwork Ritual

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 Foot Reflexology & Pressure Point Therapy

11:00 - 12:00 Personalised Closing Consultation & Take-Home Wellness Plan

WELLNESS PROGRAM INCLUSIONS 3 DAYS 2 NIGHTS
Wellness Consultation 1
Wellness Program Departure Review
Full Board A la Carte Wellness Menu 1
Introduction TechnoGym Circuit Training
Steam Room & Hydrotherapy Circuit (30 min) 1
Group Yoga Session (50 Minutes) 2
Traditional Balinese Massage (60 Minutes) 1
Head, Neck & Shoulder Massage (60 Minutes) 1
Foot Reflexology (60 Minutes) 1
White Lotus Classic Facial (60 Minutes) 1
White Lotus Classic Facial (90 Minutes)
Manicure (45 Minutes) 1
Pedicure (45 Minutes) 1
Sri Lankan Scrub and Wrap (60 min)
Sculpting Facial Massage (30 Minutes)
WELLNESS PACKAGE PRICE PER NIGHT (USD) 255
PREMIER SUITE PRICE PER NIGHT (USD) STARTING FROM 198
TOTAL PER NIGHT (USD) 453
Day 1 Arrival & Reset

14:00 - 15:00 Arrival & Light Lunch

15:00 - 16:00 Personalised Wellness Consultation

16:00 - 17:00 White Lotus Targeted Pressure Point Massage

17:00 - 18:00 Relaxation by the Pool

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Wellness Dinner

Day 2 Rebalance & Explore

08:00 - 09:00 Guided Hydrotherapy Circuit Experience

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 Balinese Massage

11:00 - 12:00 Relaxation by the Pool

12:00 - 13:00 Curated Wellness Lunch

13:00 - 15:00 Optional: Guided Cultural & Spiritual Temple Experience

15:30 - 16:30 Sothys Advanced Anti Aging Facial

17:00 - 18:00 Sunset Oceanfront Yoga & Breathwork Ritual

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Seasonal Wellness Dinner Experience

Day 3 Integration

08:00 - 09:00 Self-Guided Hydrotherapy Experience

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 Foot Reflexology & Pressure Point Therapy

11:00 - 12:00 Relaxation by the Pool

12:00 - 13:00 Curated Wellness Lunch

13:00 - 15:00 Optional: Local Experience at Turtle Beach

15:30 - 16:30 White Lotus Deep Recovery Back Massage

17:00 - 18:00 Sunset Oceanfront Yoga & Breathwork Ritual

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Seasonal Wellness Dinner Experience

Day 4 Integration

08:00 - 09:00 Sunrise Oceanfront Yoga & Breathwork Ritual

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 Manicure or Pedicure

11:00 - 12:00 Relaxation by the Pool

12:00 - 13:00 Curated Wellness Lunch

13:00 - 15:00 Optional: Local Experience at Galle Fort

15:30 - 16:30 Hot Stone Massage

17:00 - 18:00 Balinese Bath

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Seasonal Wellness Dinner Experience

Day 5 Departure

08:00 - 09:00 Sunrise Oceanfront Yoga & Breathwork Ritual

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 Foot Reflexology & Pressure Point Therapy

11:00 - 12:00 Personalised Closing Consultation & Take-Home Wellness Plan

WELLNESS PROGRAM INCLUSIONS 5 Days 4 Nights
Wellness Consultation 1
Wellness Program Departure Review 1
Full Board A la Carte Wellness Menu 1
Introduction TechnoGym Circuit Training 1
Steam Room & Hydrotherapy Circuit (30 min) 2
Group Yoga Session (50 Minutes) 4
Traditional Balinese Massage (60 Minutes) 2
Head, Neck & Shoulder Massage (60 Minutes) 1
Foot Reflexology (60 Minutes) 1
White Lotus Classic Facial (60 Minutes) 1
White Lotus Classic Facial (90 Minutes)
Manicure (45 Minutes) 1
Pedicure (45 Minutes) 1
Sri Lankan Scrub and Wrap (60 min) 1
Sculpting Facial Massage (30 Minutes) 1
WELLNESS PACKAGE PRICE PER NIGHT (USD) 255
PREMIER SUITE PRICE PER NIGHT (USD) STARTING FROM 198
TOTAL PER NIGHT (USD) 453
Day 1 Arrival & Reset

14:00 - 15:00 Arrival & Light Lunch

15:00 - 16:00 Personalised Wellness Consultation

16:00 - 17:00 Body Scrub & Head Neck Shoulder Massage

17:00 - 18:00 Relaxation by the Pool

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Wellness Dinner

Day 2 Rebalance & Explore

08:00 - 09:00 Guided Hydrotherapy Circuit Experience

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 Balinese Massage

11:00 - 12:00 Relaxation by the Pool

12:00 - 13:00 Curated Wellness Lunch

13:00 - 15:00 Optional: Guided Cultural & Spiritual Temple Experience

15:00 - 16:30 Sothys Advanced Anti Aging Facial

17:00 - 18:00 Sunset Oceanfront Yoga & Breathwork Ritual

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Seasonal Wellness Dinner Experience

Day 3 Integration

08:00 - 09:00 Self-Guided Hydrotherapy Experience

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 Foot Reflexology & Pressure Point Therapy

11:00 - 12:00 Relaxation by the Pool

12:00 - 13:00 Curated Wellness Lunch

13:00 - 15:00 Optional: Local Experience at Unawatuna

15:30 - 16:30 White Lotus Deep Recovery Back Massage

17:00 - 18:00 Sunset Oceanfront Yoga & Breathwork Ritual

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Seasonal Wellness Dinner Experience

Day 4 Integration

08:00 - 09:00 Sunrise Oceanfront Yoga & Breathwork Ritual

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 Manicure or Pedicure

11:00 - 12:00 Relaxation by the Pool

12:00 - 13:00 Curated Wellness Lunch

13:00 - 15:00 Optional: Local Experience at Galle Fort

15:30 - 16:30 Hot Stone Massage

17:00 - 18:00 Self-Guided Hydrotherapy Experience

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Seasonal Wellness Dinner Experience

Day 5 Deepening

08:00 - 09:00 Self-Guided Hydrotherapy Experience

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 Face Sculpting Massage

11:00 - 12:00 Relaxation by the Pool

12:00 - 13:00 Curated Wellness Lunch

13:00 - 15:00 Optional: Local Experience at Turtle Beach

15:30 - 16:30 White Lotus Targeted Pressure Point Massage

17:00 - 18:00 Sunset Oceanfront Yoga & Breathwork Ritual

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Seasonal Wellness Dinner Experience

Day 6 Reset

08:00 - 09:00 Sunrise Oceanfront Yoga & Breathwork Ritual

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 Manicure or Pedicure

11:00 - 12:00 Relaxation by the Pool

12:00 - 13:00 Curated Wellness Lunch

13:00 - 15:00 Relaxation by the Pool

15:30 - 16:30 Balinese Massage

17:00 - 18:00 Balinese Bath

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Seasonal Wellness Dinner Experience

Day 7 Departure

08:00 - 09:00 Sunrise Oceanfront Yoga & Breathwork Ritual

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 Foot Reflexology & Pressure Point Therapy

11:00 - 12:00 Personalised Closing Consultation & Take-Home Wellness Plan

WELLNESS PROGRAM INCLUSIONS 7 Days 6 Nights
Wellness Consultation 1
Wellness Program Departure Review 1
Full Board A la Carte Wellness Menu 1
Introduction TechnoGym Circuit Training 1
Steam Room & Hydrotherapy Circuit (30 min) 3
Group Yoga Session (50 Minutes) 6
Traditional Balinese Massage (60 Minutes) 2
Head, Neck & Shoulder Massage (60 Minutes) 2
Foot Reflexology (60 Minutes) 2
White Lotus Classic Facial (60 Minutes)
White Lotus Classic Facial (90 Minutes) 1
Manicure (45 Minutes) 1
Pedicure (45 Minutes) 1
Sri Lankan Scrub and Wrap (60 min) 1
Sculpting Facial Massage (30 Minutes) 2
WELLNESS PACKAGE PRICE PER NIGHT (USD) 255
PREMIER SUITE PRICE PER NIGHT (USD) STARTING FROM 198
TOTAL PER NIGHT (USD) 453
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hear what guests like you<br/> had to say

The most amazing massage I’ve ever had! Chathu was beyond any other masseuse I’ve experienced. Gentle but firm in all the right places. Tried to book for the next day! Loved it.

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The most amazing massage I’ve ever had! Chathu was beyond any other masseuse I’ve experienced. Gentle but firm in all the right places. Tried to book for the next day! Loved it.

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