A fully bespoke retreat designed to help you pause, reset, and reconnect. No prior experience with wellness or fitness is required. Through a personalised combination of relaxation, nutrition, movement, and expert guidance, this program gently restores balance to mind, body, and spirit.

Introduction to Wellness

Day 1 Arrival & Reset

14:00 - 15:00 Arrival & Light Lunch

15:00 - 16:00 Personalised Wellness Consultation

16:00 - 17:00 Body Scrub & Head Neck Shoulder Massage

17:00 - 18:00 Relaxation by the Pool

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Wellness Dinner

Day 2 Rebalance & Explore

08:00 - 09:00 Guided Hydrotherapy Circuit Experience

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 Balinese Massage

11:00 - 12:00 Relaxation by the Pool

12:00 - 13:00 Curated Wellness Lunch

13:00 - 15:00 Optional: Guided Cultural & Spiritual Temple Experience

15:30 - 16:30 White Lotus Signature Facial

17:00 - 18:00 Sunset Oceanfront Yoga & Breathwork Ritual

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Seasonal Wellness Dinner Experience

Day 3 Integration & Departure

08:00 - 09:00 Sunrise Oceanfront Yoga & Breathwork Ritual

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 Foot Reflexology & Pressure Point Therapy

11:00 - 12:00 Personalised Closing Consultation & Take-Home Wellness Plan

WELLNESS PROGRAM INCLUSIONS 3 DAYS 2 NIGHTS
Wellness Consultation 1
Wellness Program Departure Review
Full Board A la Carte Wellness Menu 1
Introduction TechnoGym Circuit Training
Steam Room & Hydrotherapy Circuit (30 min) 1
Group Yoga Session (50 Minutes) 2
Traditional Balinese Massage (60 Minutes) 1
Head, Neck & Shoulder Massage (60 Minutes) 1
Foot Reflexology (60 Minutes) 1
White Lotus Classic Facial (60 Minutes) 1
White Lotus Classic Facial (90 Minutes)
Manicure (45 Minutes) 1
Pedicure (45 Minutes) 1
Sri Lankan Scrub and Wrap (60 min)
Sculpting Facial Massage (30 Minutes)
Price per person per day (excluding room) USD 190
Day 1 Arrival & Reset

14:00 - 15:00 Arrival & Light Lunch

15:00 - 16:00 Personalised Wellness Consultation

16:00 - 17:00 Body Scrub & Head Neck Shoulder Massage

17:00 - 18:00 Relaxation by the Pool

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Wellness Dinner

Day 2 Rebalance & Explore

08:00 - 09:00 Guided Hydrotherapy Circuit Experience

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 Balinese Massage

11:00 - 12:00 Relaxation by the Pool

12:00 - 13:00 Curated Wellness Lunch

13:00 - 15:00 Optional: Guided Cultural & Spiritual Temple Experience

15:30 - 16:30 White Lotus Signature Facial

17:00 - 18:00 Sunset Oceanfront Yoga & Breathwork Ritual

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Seasonal Wellness Dinner Experience

Day 3 Integration

08:00 - 09:00 Self-Guided Hydrotherapy Experience

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 Foot Reflexology & Pressure Point Therapy

11:00 - 12:00 Relaxation by the Pool

12:00 - 13:00 Curated Wellness Lunch

13:00 - 15:00 Optional: Local Experience at Turtle Beach

15:30 - 16:30 White Lotus Deep Recovery Back Massage

17:00 - 18:00 Sunset Oceanfront Yoga & Breathwork Ritual

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Seasonal Wellness Dinner Experience

Day 4 Integration

08:00 - 09:00 Sunrise Oceanfront Yoga & Breathwork Ritual

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 Manicure or Pedicure

11:00 - 12:00 Relaxation by the Pool

12:00 - 13:00 Curated Wellness Lunch

13:00 - 15:00 Optional: Local Experience at Galle Fort

15:30 - 16:30 Hot Stone Massage

17:00 - 18:00 Balinese Bath

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Seasonal Wellness Dinner Experience

Day 5 Departure

08:00 - 09:00 Sunrise Oceanfront Yoga & Breathwork Ritual

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 Foot Reflexology & Pressure Point Therapy

11:00 - 12:00 Personalised Closing Consultation & Take-Home Wellness Plan

WELLNESS PROGRAM INCLUSIONS 5 Days 4 Nights
Wellness Consultation 1
Wellness Program Departure Review 1
Full Board A la Carte Wellness Menu 1
Introduction TechnoGym Circuit Training 1
Steam Room & Hydrotherapy Circuit (30 min) 2
Group Yoga Session (50 Minutes) 4
Traditional Balinese Massage (60 Minutes) 2
Head, Neck & Shoulder Massage (60 Minutes) 1
Foot Reflexology (60 Minutes) 1
White Lotus Classic Facial (60 Minutes) 1
White Lotus Classic Facial (90 Minutes)
Manicure (45 Minutes) 1
Pedicure (45 Minutes) 1
Sri Lankan Scrub and Wrap (60 min) 1
Sculpting Facial Massage (30 Minutes) 1
Price per person per day (excluding room) USD 190
Day 1 Arrival & Reset

14:00 - 15:00 Arrival & Light Lunch

15:00 - 16:00 Personalised Wellness Consultation

16:00 - 17:00 Body Scrub & Head Neck Shoulder Massage

17:00 - 18:00 Relaxation by the Pool

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Wellness Dinner

Day 2 Rebalance & Explore

08:00 - 09:00 Guided Hydrotherapy Circuit Experience

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 Balinese Massage

11:00 - 12:00 Relaxation by the Pool

12:00 - 13:00 Curated Wellness Lunch

13:00 - 15:00 Optional: Guided Cultural & Spiritual Temple Experience

15:30 - 16:30 White Lotus Signature Facial

17:00 - 18:00 Sunset Oceanfront Yoga & Breathwork Ritual

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Seasonal Wellness Dinner Experience

Day 3 Integration

08:00 - 09:00 Self-Guided Hydrotherapy Experience

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 Foot Reflexology & Pressure Point Therapy

11:00 - 12:00 Relaxation by the Pool

12:00 - 13:00 Curated Wellness Lunch

13:00 - 15:00 Optional: Local Experience at Unawatuna

15:30 - 16:30 White Lotus Deep Recovery Back Massage

17:00 - 18:00 Sunset Oceanfront Yoga & Breathwork Ritual

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Seasonal Wellness Dinner Experience

Day 4 Integration

08:00 - 09:00 Sunrise Oceanfront Yoga & Breathwork Ritual

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 Manicure or Pedicure

11:00 - 12:00 Relaxation by the Pool

12:00 - 13:00 Curated Wellness Lunch

13:00 - 15:00 Optional: Local Experience at Galle Fort

15:30 - 16:30 Hot Stone Massage

17:00 - 18:00 Self-Guided Hydrotherapy Experience

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Seasonal Wellness Dinner Experience

Day 5 Deepening

08:00 - 09:00 Self-Guided Hydrotherapy Experience

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 Face Sculpting Massage

11:00 - 12:00 Relaxation by the Pool

12:00 - 13:00 Curated Wellness Lunch

13:00 - 15:00 Optional: Local Experience at Turtle Beach

15:30 - 16:30 White Lotus Targeted Pressure Point Massage

17:00 - 18:00 Sunset Oceanfront Yoga & Breathwork Ritual

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Seasonal Wellness Dinner Experience

Day 6 Reset

08:00 - 09:00 Sunrise Oceanfront Yoga & Breathwork Ritual

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 Manicure or Pedicure

11:00 - 12:00 Relaxation by the Pool

12:00 - 13:00 Curated Wellness Lunch

13:00 - 15:00 Relaxation by the Pool

15:30 - 16:30 Balinese Massage

17:00 - 18:00 Balinese Bath

18:00 - 19:00 Time to Refresh

19:00 - 20:00 Seasonal Wellness Dinner Experience

Day 7 Departure

08:00 - 09:00 Sunrise Oceanfront Yoga & Breathwork Ritual

09:00 - 09:30 Nourishing Wellness Breakfast

10:00 - 11:00 Foot Reflexology & Pressure Point Therapy

11:00 - 12:00 Personalised Closing Consultation & Take-Home Wellness Plan

WELLNESS PROGRAM INCLUSIONS 7 Days 6 Nights
Wellness Consultation 1
Wellness Program Departure Review 1
Full Board A la Carte Wellness Menu 1
Introduction TechnoGym Circuit Training 1
Steam Room & Hydrotherapy Circuit (30 min) 3
Group Yoga Session (50 Minutes) 6
Traditional Balinese Massage (60 Minutes) 2
Head, Neck & Shoulder Massage (60 Minutes) 2
Foot Reflexology (60 Minutes) 2
White Lotus Classic Facial (60 Minutes)
White Lotus Classic Facial (90 Minutes) 1
Manicure (45 Minutes) 1
Pedicure (45 Minutes) 1
Sri Lankan Scrub and Wrap (60 min) 1
Sculpting Facial Massage (30 Minutes) 2
Price per person per day (excluding room) USD 190

Contact Us

Have questions about our retreats? We're here to help! Reach out to us for more information or to book your spot.

    Awards & Recognition
    Introduction to Wellness
    Introduction to Wellness
    Introduction to Wellness
    EXCELLENT
    Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5
    Based on 77 reviews
    Posted on Tripadvisor Tripadvisor
    GoPlaces52067251042 profile picture
    GoPlaces52067251042
    7 days ago
    Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
    Great experience We had booked a couple Massage called Shirodhaya , it was really nice and both Madhu and Isu were very good, it was indeed a very relaxing experience.
    Posted on Tripadvisor Tripadvisor
    Hitesh A profile picture
    Hitesh A
    9 days ago
    Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
    Great massage Mega was a great therapist. Professional and very calming experience.
    Posted on Tripadvisor Tripadvisor
    Марина Г profile picture
    Марина Г
    28 days ago
    Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
    All was perfect Thanks very much to Madhu for very good, relaxing massage 🙏🫶 I recommend
    Posted on Tripadvisor Tripadvisor
    Ranushka P profile picture
    Ranushka P
    29 days ago
    Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
    Amazing massages Had an amazing couples massage at wire lotus spa. Madhu and Isu were absolutely amazing and highly skilled! Definitely the highlight of our trip.
    Posted on Tripadvisor Tripadvisor
    Roving05792768581 profile picture
    Roving05792768581
    32 days ago
    Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
    ❤️ My first experience at Lotus Spa was wonderful, thanks to the therapist, Mahdu. The massage was incredibly relaxing, and her professionalism was outstanding; her technique was superb. It certainly won't be my last visit—I will definitely be coming back.
    Posted on Tripadvisor Tripadvisor
    Fanny O profile picture
    Fanny O
    40 days ago
    Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
    Fabulous White Lotus Spa & Wellness became one of those little moments we’ll remember from our trip. Just the two of us, completely relaxed, enjoying the peaceful atmosphere and forgetting about everything else for a while.
    Posted on Tripadvisor Tripadvisor
    Jerome H profile picture
    Jerome H
    40 days ago
    Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
    A Wonderful and Relaxing Experience We are a couple from France who came to Sri Lanka to relax and enjoy some peaceful time together. We had such a lovely experience at White Lotus Spa & Wellness! The staff were warm and welcoming, and the atmosphere was incredibly relaxing. Exactly what we needed during our holiday. We highly recommend this place! 😊
    Posted on Tripadvisor Tripadvisor
    f1993m profile picture
    f1993m
    47 days ago
    Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
    Perfect I had a deep tissue massage with madhu, she is an expert Everything was perfect
    Posted on Tripadvisor Tripadvisor
    Christoffer M profile picture
    Christoffer M
    70 days ago
    Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
    Fantastic! Totally magical experience, and very pleasant clientele. Everyone was calm, relaxed and helpful. My massager, Suname, made the exercise even better. 10/10!
    Posted on Tripadvisor Tripadvisor
    Steffen R profile picture
    Steffen R
    92 days ago
    Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
    Great spa and fantastic staff We had a fantastic stay at Radisson Collection Galle. After arrival, we went straight to the spa for a relaxing treatment after the flight. The spa is really nice, relaxing and calming atmosphere and the staff is incredibly friendly. Special thanks to Sumane and Chatthu, who make this spa experience truly perfect. Highly recommend!
    Posted on Tripadvisor Tripadvisor
    Bryan R profile picture
    Bryan R
    96 days ago
    Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
    Perfect for parents: Trustworthy, loving care by Madelyn I am writing to share my feedback regarding our stay at the Radisson Collection Resort, Galle. While evaluating the resort's service, I want to bring special attention to Madelyn at the Kids' Club.She is an incredible asset to your brand. Her exceptional kindness, endless patience, and loving attitude made our family's stay truly memorable. It is rare to find a childcare professional so dedicated that children genuinely do not want to leave the play area. I hope the management team recognize Madelyn's hard work and hospitality. It is staff members like her who elevate a property to a true 5-star experience, and we will highly recommend this resort to other families because of her care.
    Posted on Tripadvisor Tripadvisor
    Kasy S profile picture
    Kasy S
    102 days ago
    Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
    Amazing Massage & Body Scrub by Mega! I had an absolutely incredible massage with Mega. She is truly talented, professional, and so kind. From the very beginning, she made me feel comfortable and completely relaxed. Her technique was perfect, and she knew exactly how to relieve all my tension. This was honestly one of the best massages I've ever had. I left feeling refreshed, renewed, and so much better. Thank you, Mega, for your amazing care and wonderful service.
    Posted on Tripadvisor Tripadvisor
    Explore10584261435 profile picture
    Explore10584261435
    103 days ago
    Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
    Truly Rejuvenating Great experience with skilled therapists - Isu & Mega. Left feeling completely refreshed and relaxed.
    Posted on Tripadvisor Tripadvisor
    Bettina B profile picture
    Bettina B
    142 days ago
    Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
    White Lotus SPA - Facial. It was wonderful. I had a facial with Isu and can only recommend it. Location, decor, cleanliness, and friendliness - TOP.
    Posted on Tripadvisor Tripadvisor
    Terri M profile picture
    Terri M
    176 days ago
    Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
    Luxury facial Great experience very professional and my skin felt amazing. Isu my beauty therapist was very experienced and lovely.
    Posted on Tripadvisor Tripadvisor
    ekkjlond profile picture
    ekkjlond
    183 days ago
    Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
    Excellent therapist Fabulous spa experience massage and scrub - I did not want it to end.
    Posted on Tripadvisor Tripadvisor
    buhari m profile picture
    buhari m
    184 days ago
    Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
    Relaxation at its best Had a great experience at the Radisson Collection. Sumane was excellent, very professional and really knew what he was doing. I got a deep tissue massage and he got into the areas that actually needed work, not just a light pass over. You could tell he understood pressure and technique, I left feeling way looser and reset. Definitely appreciated him
    Posted on Tripadvisor Tripadvisor
    samia h profile picture
    samia h
    184 days ago
    Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
    Best Massage Best experience with Mega! She was amazing. Don’t skip on this spa when visiting Galle. This is a must!
    Posted on Tripadvisor Tripadvisor
    Annabel C profile picture
    Annabel C
    188 days ago
    Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
    Perfect experience Lovely experience at White Lotus Spa. I had a pedicure while also enjoying a head, neck, and shoulder massage, which was such a treat and felt incredibly relaxing. The space itself is beautiful and calming, and the staff were both friendly and very knowledgeable. Would definitely recommend for a bit of indulgence!
    Posted on Tripadvisor Tripadvisor
    HH profile picture
    HH
    198 days ago
    Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
    Wholesome experience! Loved the experience with my family.
    EXCELLENT
    Google star 1Google star 2Google star 3Google star 4Google star 5
    Based on 137 reviews
    WHITE LOTUS SPA & WELLNESS
    Radisson Collection Resort & Spa, Galle
    724 Matara Road
    Talpe 80000, Sri Lanka

    Call us: +94 77 245 6990
    Email: wellness@whitelotusgalle.com
    Find Us On Google Maps
    Book Via WhatsApp